If you want to change your life immediately? Here I’m going to go through really quickly to ten different things, but what I want you to do is be able to memorize these ten things and so.
What we’re gonna do is we’re gonna go through and I’m gonna teach you this very quickly a way of putting it onto your body and we’re gonna put it onto your body just for ease.
So I’m going to give you the ten keys to having an ageless mind. Every single one of them you’ve either heard me say or you intuitively know that these are important.
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That’s not the reason I’m saying it, the reason I’m saying it is to take knowledge and turn it into power and I want you to take those ideas and have them have real impact and what I want you to do is, when I’m going through it.
I want you to cycle through and run a piece of paper rate yourself on a scale of zero to ten how well am i doing in that Category.
One third of your memories predetermined by genetics and biology, let’s say two-thirds in your control these are the ten things I would focus on.
1. Brain Diet
So the first one is a good brain diet good brain diet, so on a scale of zero to ten what’s an honest assessment? If you’re honest and true to yourself.
Where are you on your diet? so we talked about the the most important foods for your brain that are neurological like protecting young neuroprotective. So we’re talking about avocados, we’re talking about blueberries or what I call “brain berries” right we’re talking about broccoli.
We’re talking about eggs if you this allowed it by your diet we’re talking about coconut oil or olive oil. We’re talking about green leafy dark vegetables wild salmon if you’re allowed to…
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If that’s part of your your your diet also as well turmeric, I do every morning, I do like an almond turmeric like tea, right? all these things are neuron protective.
2. Automatic Negative Thoughts (ANTS):
Number two killing ants. Automatic negative thoughts. How well are you controlling your self-talk? On a scale of zero to ten honestly, many of you have done this with me, how strong are you? zero to ten.
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Do your thoughts make a difference yes or yes? if I say constantly “I’m getting too old” is that gonna be self-fulfilling? yes or yes? if I say “I’m forgetful, I have a bad memory” if you fight for your limitations you get to keep them. So your mind is always eave-dropping on your self-talk. That’s number two.
Number three exercise. And really what we’re talking about here is movement. You’re the number one function of your brain is to control your movement, all right?
That’s why we know there’s not just a brain body connection but a body-brain connection that using your body in different ways stimulates neurogenesis. It stimulates neuroplasticity. It stimulates brain derived nootropic factors which is the fertilizer for making new connections. So you have to move!
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But we live in a very sedentary life right. I was reading this book talking about barefoot kids and how we’re taking away seesaws and Sprint’s. You know swings and all these things we’re over protecting them and then. We’re even in a very sterile environment.
They’re not moving as much, right? they’re always on their devices and they’re not getting the brain growth, right? and it’s leaning to learning challenges so on but how much you moving every single day? they say they say sitting is the new smoking right? you do not want to sit eight hours a day and just and just study. I’m gonna go through the rest fast.
4. Brain Nutrients
Number four brain nutrients. Brain vitamins because, you know, we’re traveling and we don’t eat the best foods ever. Are you supplementing with there are certain nutrients and I would just have I would make this a no-brainer.
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I would just go to your functional medicine doctor and get like hormonal tests, full-spectrum tests, food sensitivity and just see what your baseline is. Because I really do believe people are bio individual like and I’ve seen all the research, talk to so many individuals find out what works for you because if you’re.
The most important supplement is DHA for the brain DHA all right? that’s number four.
5. Positive Peer Group
Number five positive peer group. So, rate yourself zero to ten how inspired, encouraged, challenged, energized are you by your peer group? and again, peer is choice.
I’m not talking about your family but although they may be or your peer but the people that you choose, right?
So either get a new group or choose who you’re gonna let effect you. Positive peer group because, it’s really affects your your brain zero to ten really fast.
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6. Clean Environment
Number six clean environment. How clean is your environment? how organized is it? zero to ten and you know this, right? Is your external world reflected by your internal world? and vice versa?
Because it’s a feedback loop. If you ever cleaned your room? cleaned your desktop? cleaned your work area? and All of sudden you have clarity of thought? The reason why I brought up the boxing match is this is because I go over there we watch this fight and afterwards.
I was like, you know I was me sitting here Sylvester Stallone on the couch here and then to his left was Arnold Schwarzenegger. And I swear if you took a picture that like, they’d be like who photoshopped.
That asian dude in that photo? but I was like what does it take to be a champion like those guys? and then Arnold said, “Jim the difference between the amateur and a champion is a champions willing to push past the pain period”.
Just like for those who did the exercise over the past few days it’s that intensity and getting in is there a pain period in a relationship? is there a pain period sometimes in the health crisis? is there pain period also in your business? multiple pain periods right? the ability to push past that’s where the period is now.
Because you’ve just in days and days here you feel like your attention is wandering and going different places this is the time when it counts just like with your workout, right? So if Lorenzo and his team’s here that would be the goal. So that’s number that’s number six.
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Number seven sleep on scale of zero to ten how good is your sleep? It’s important for your brain. Three really simple reasons it’s where you can solid eight short to long-term memory that’s where you actually remember you do not even.
When you’re doing these workouts, build your muscles when you’re working out you build it when you rest same thing with your mental muscles same thing with your memory.
So that’s where you can solid a short to long-term memory the other reason why you sleep is it cleans plaque out that could lead to dementia and potentially brain aging challenges.
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The last reason why is what how you dream right? your REM sleep, your REM stages of your sleep. That’s very important, because that’s where your creativity that’s where I’m telling you, like we did a whole thing on super brain on how to remember your dreams.
But specifically, why do you want to remember your dreams? because you learn all day, your brain doesn’t shut off at night it’s more active at night and so.
Elias Howe created a sewing machine in his dream. You know a Paul McCartney came out with the song “yesterday” in his dream. Mary Shelley came up with Frankenstein in his dream. Periodic table came to a chemist in his dream.
What are you dreaming about at night that could solve a lot of the problems in your business, in your life but you forget it the next morning? That’s why the first thing I do in my morning routine is remember my dreams. And six steps on how to do that we talked about in super brain after that sleep .
8. Brain Protection
Eight brain protection. Are you protecting your brain? and I’m not just talking about, wearing a helmet in extreme sports yes, that’s obvious I’ve had the series of you know traumatic brain injuries and concussions and all those challenges yes, but I mean like things like EMFs.
Like, we did a podcast episode specifically talking about electromagnetic fields and how it’s affecting the brain. Is that affecting the brain? you think? do you think it’s normal do you think.
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We evolved or born to be able to be able to handle all the electricity that’s coming out of these smart devices? You know I read recently that over 90% of kids sleep with their phones underneath their pillows, right? not on airplane mode, right?
So it’s, big big big challenge we just did two videos on that have four million views in just a matter of a weeks you should watch watch those videos. EMFs, protect your brain.
9. New Learnings
Number nine new learning. New learning, meaning that you might have seen the longevity. This is a longevity conference on the cover of Time magazine where the was this study on nuns who were living 80 – 90 and above what was the secret to longevity?
First part of it was their emotional faith gratitude, the other half lifelong learners. This group of women were just learning everyday reading every day having deep conversations doing the work every single day. It added years to her life and life to their years.
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So always learning and I’m preaching the choir here but I know for a fact most of you could actually push it even more, alright? That’s how you create neurogenesis marrow plasticity. If you want to know the secret to having an ageless mine neurogenesis says you could create new brain cells. The day you die neuroplasticity is saying if you create new connections to the day you die.
The two most important factors outside of sleep, that’s going to promote neurogenesis neuroplasticity, novelty and nutrition. Just like your body you have to give it novelty or stimulus and you have to give in nutrition and feed that muscle is that make sense?
Same thing with your mental muscles so novelty of movement novelty of ideas but most people, as we grow older, and I mean chronological age, we shut down because we feel like we know everything right?
So there’s no novelty that’s there there’s a Rumi quote that says “sell your cleverness for bewilderment” like when’s the last time you felt bewildered? Remember, you don’t have creativity or have focus or have a memory or have bewildered or have love or have motivation or have energy you do those things you do energy, you do creativity, you do focus, you do bewilderment.
So we’re taking nouns turning the verbs and we’re taking a structure, a process a strategy and now you can replicate that at will.
10 Stress Management
Last thing number 10 stress management. And this is the invisible one, right? nobody wants to talk about but you’re under.
How many people didn’t realize how much stress they were under until they were like hanging out here, on the beach? because it’s like fish they don’t see the water because it’s there all the time.
But we are under so much environment such as emotional stress, work stress, cognitive stress, financial stress, and we don’t realize that but you don’t get the best of the best out of that rights good for fight-or-flight sympathetic mode.
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But when you in a code when you want to be about it’s not good if you need to think if you’re in your in stress it doesn’t help you study. When you’re stressed, it doesn’t help you give presentation.
When you’re stressed, it doesn’t help you perform cognitively because it shuts down cortisol, adrenaline big parts of your brain. So stress management. So how are you managing your stress?
What do you think about, Am I missed anything? Leave a comment below.